AW – ABS
EMOM 6′
Min 1: 20x Russian Twist
Min 2: 4x a 8x Inch Worm
WOD – EMOM
EMOM 28’
Min 1: 200m Run
Min 2: 16x a 20x Wall Ball @9/6
Min 3: 16x a 20x V-ups
Min 4: REST
- (+351) 935 864 100
- geral@epicfitness.pt
- Horário de Aulas de Grupo
AW – ABS
EMOM 6′
Min 1: 20x Russian Twist
Min 2: 4x a 8x Inch Worm
WOD – EMOM
EMOM 28’
Min 1: 200m Run
Min 2: 16x a 20x Wall Ball @9/6
Min 3: 16x a 20x V-ups
Min 4: REST