Wod Epic

WOD - Chipper

For time
30x Push Press @50/35
100x Double Unders
20x Squat Clean @60/45
100x Double Unders
10x Clusters @70/55

AW - Press

10 - 10 - 10
Rind Dips Strict
Rest as you needed

WOD - Team

6 Rondas "I go you Go"
10x Pull-ups...

AW - Lift

EMOM 6`
1x Power Snatch + 1x Hang Squat Snatch + 2x Overhead Squat

WOD - RFT

40-30-20
Push-ups
Sumo

...

AW Metabolic

Equipas de 2
3x 500m Row
Enquanto 1 faz o outro descansa.

WOD - AMRAP

Buy in: 20x Toes to Bar
AMRAP 18`...

AW - ABS

3 rondas
20x V-ups
20x Mountain Climbers
45`` Hollow Position
Rest 90``

WOD - RFT

21-15-9
HSPU...

WOD - Team

Teams of 2

Buy in: 40x HSPU (20x Cada)

``I go you go``
AMRAP 22`
10x Deadlift @80/60
10x Burpees over the bar
2x Power

...

AW - Lift

8` to find MAX 2 REPS OF
Thrusters

WOD - RFT

30-40-50-60
Double Unders UB
10-20-30-40...

Epic Fitness
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