WOD – EMOM EMOM 25’ Min 1: 45’’ Kettlebell Swing @24/16 Min 2: 45’’ MAX calories ergómetro à escolha Min 3: 45’’ Burpees Box Jump @60/50 Min 4: 45’’ Jumping Squats Min 5: Rest

AW Thruster 8’ to find 1RM Thruster WOD – Chipper 200 – 150 – 50 – 25 Double Unders 5 – 10 – 15 – 20 Thrusters @85%/75%/65%/55%

WOD – AMRAP AMRAP 15’ 6x Push Jerk @60/35 9x Hang Power Clean @60/35 12x Deadlift @60/35 Each 90’’ 2x Rope Climb

WOD – RFT 15 RFT 1x Pull-over 3x HSPU Strict 4x Burpee Box Jump Over @75/60

WOD – Team 10x Rounds 5x Chest to Bar Pull-ups 10x Kettlebell Clean and Jerk @24/16 (5/5) 15x Cal Ergómetro à escolha

AW – ABS EMOM 6′ Min 1: 20x Russian Twist Min 2: 4x a 8x Inch Worm WOD – EMOM EMOM 28’ Min 1: 200m Run Min 2: 16x a 20x Wall Ball @9/6 Min 3: 16x a 20x V-ups Min 4: REST