Segunda-Feira 231009

WOD – EMOM EMOM 25’ Min 1: 45’’ Kettlebell Swing @24/16 Min 2: 45’’ MAX calories ergómetro à escolha Min 3: 45’’ Burpees Box Jump @60/50 Min 4: 45’’ Jumping Squats Min 5: Rest

Terça-Feira 231010

AW Thruster 8’ to find 1RM Thruster WOD – Chipper 200 – 150 – 50 – 25 Double Unders 5 – 10 – 15 – 20 Thrusters @85%/75%/65%/55%

Sábado 231014

AW – ABS EMOM 6′ Min 1: 20x Russian Twist Min 2: 4x a 8x Inch Worm WOD – EMOM EMOM 28’ Min 1: 200m Run Min 2: 16x a 20x Wall Ball @9/6 Min 3: 16x a 20x V-ups Min 4: REST

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